The gong at the beginning represents inner calm - something missing from someone with burnout. In the song there is mention of time and there is a strong connection between time and stress. The beat in the song is a bit like a clock. The song is intended to be optimistic - to recognise the symptoms and problem is the first step, and then to believe in yourself is a way forwards. But it is not an easy journey, and the warm fireside in the middle of the song is a temporary respite
Link: /track/4198762/burnout